Weight Management

Achieving and maintaining a healthy weight is the most important and controllable  factor  in the prevention and control of chronic diseases like Hypertension, Hyperlipidemia and Diabetes .  Whether your goal is to improve your body image, cut down on medication or just be and feel healthy, we will help you develop healthy eating habits and we will focus on long-term results.

Setting realistic goals and tracking your progress are key to your success. Research has shown that those who keep track of their behaviors are more likely to take off weight and keep it off. We will determine the appropriate frequency of follow-up visits depending on your personal needs.

Initial Assessment:

Review of Food Intake and Exercise pattern

Medications  and Supplements review

Anthropometric measurements

Calculation of Body Mass Index, Waste to Hip Ratio, Basal Metabolic rate, Percentage body fat

Establish a Healthy Weight Target, with a concrete plan and goals