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WEIGHT MANAGEMENT

Achieving and maintaining a healthy weight is the most important and controllable  factor  in the prevention and control of chronic diseases like Hypertension, Hyperlipidemia and Diabetes ....

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CARDIOVASCULAR DISEASE

A healthy diet and lifestyle are your best weapons to fight cardiovascular diseases like hypertension and hyperlipidemia. Medication is often needed to control hypertension or lipid disorders like...

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DIABETES

If you are diagnosed with pre diabetes or type 2 Diabetes, the diet and lifestyle changes you make now will greatly affect the direction your diabetes will take.  A minimal weight loss slows down...

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CHRONIC KIDNEY DISEASE

Long term diabetes and hypertension are the leading causes of kidney disease. Kidney disease cannot be cured but it is proven that with changes in diet and lifestyle the disease can be controlled....

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