A healthy diet and lifestyle are your best weapons to fight cardiovascular diseases like hypertension and hyperlipidemia.

Medication is often needed to control hypertension or lipid disorders like high LDH, high Triglyceride and low HDL levels but small changes in diet and lifestyle can often results in significant improvements and help in slowing down or reversing   the diseases.

We will provide you with the tools you need to make the necessary changes in your diet and lifestyle. You will be able to understand the food label and food packaging claims. Our goal is to empower you to make the right decision when food shopping and cooking or eating out. The frequency of follow up visits  are determined individually.

Initial Assessment:

Review of food intake and exercise pattern

Medication and Supplements review

Anthropometric assessment

Calculation of Body Mass Index, Waste to Hip Ratio